Protecting your skin from the damaging rays of the heat is crucial. A little thought goes a long way in minimizing the dangers of sunburn, premature aging, and even solar cancer.
Start your sun protection routine with a reliable sunscreen with an SPF of at least 30. Spread it liberally to all exposed skin, and repeat every two hours, or more often if you are sweating.
Keep in mind that UV exposure can occur even on cloudy days. Seek shelter during the peak times of sunlight, which is typically between 10 am and 4 pm.
Put on protective clothing, such as hats, sunglasses, and long sleeves, to shield your skin.
- Keep hydrated by drinking plenty of water.
- Steer clear of prolonged exposure to the heat.
- Stay mindful of your environment, particularly if you are at a higher height.
By following these suggestions, you can enjoy the warmth safely and responsibly.
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